Resources

The Feedback Wheel

Atlas of the Heart

This book is the first I have found that gives language and explanations to so many different emotions, 87 to be exact.

The Gifts of Imperfection

This book was my first intoduction into the writings of Brene Brown and I was hooked… its about engaging with ourselves everyday in a way that embraces the knowing that each of us are “enough” no matter the imperfections.

Rising Strong

I love the teachings in this book as its about embracing and accepting our own stories. They make us who we are and if we are willing to listen, can teach us so much.

When The Body Says No

Dr. Mate has personal and professional experience with working with a great variety of people and observing the effects of stress on the body. This book is a wonderful way to see the body’s “diseases” in a new light.

I Don’t Want To Talk About It

There have been many books written about depression and this is one that is specific for men and depression. Terry Real is able to break down the difference with how depression can show in a man and looks at different and effective ways out of the darkness.

The New Rules of Marriage

This is a phenomenal guide with looking at yourself and your relationship, recognizing what works and what doesn’t and giving specific tools with how to move forward in health.

How To Talk So Kids Will Listen

I remember when I read this book and felt like someone had thrown me a life preserver after floating in a very cold, lonely and sometimes angry ocean. For me, the information in this book changed the relationship and understanding with my own children. I recommend this for any parent, guardian, co-parent or someone who works with pre-teen children.