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A few weeks ago, I was having a conversation with a close friend about the pressure to have a personal presence on social media, especially…

As I sit beneath our sheltered deck, listening to the rain while the flames from the propane fire sway before me, I am overwhelmed with…

Its interesting how events from my everyday life can point the way to the next thought that I chose to share. This one is about…

I ended the last blog with the word “Sacred” knowing that this was something that I would choose to circle back to. So what is…

I have had been thinking recently about the power of “set and setting” in the context of counselling and healing work. When I first heard…

I have been thinking over the last few days about transitions. What they are, how they show up in our lives and how important they can be…

So, we have reached our one-year anniversary. This is not an anniversary to celebrate as it is an anniversary of when our movements were first limited…

I have learned to pay attention to my body, to the sensations which can point the way to what is “good” for me…

Fear to Fire. Frozen winter thaws into spring. That which has been withheld is released and That which has been blocked is flowing…

What we were given in 2020 was the ability to “slow down”…