Trauma Counselling

Learn New Coping Skills

Duration: 1hr or 1.5hrs
Location: In-Person or Online

There are moments within our lives when events can overwhelm our coping mechanisms. In those moments of stress and anxiety, we can become stuck, as though a piece of us becomes frozen in time. Trauma counselling is the process of working through the trauma symptoms, learning new skills to maintain a healthier, more balanced life that is no longer controlled by the trauma response.

Always Growing

A suggested list of books, materials, and more that have had a huge impact on us and our practice that we hope will help guide you on your journey of healing and self-discovery as well.

Reach Out

Do you have any questions, concerns, or would just like to learn more? Send us a message. We’re here to help.