Duration: 1hr or 1.5hrs
Location: In-Person or Online
Trauma Counselling
Learn New Coping Skills
There are moments within our lives when events can overwhelm our coping mechanisms. In those moments of stress and anxiety, we can become stuck, as though a piece of us becomes frozen in time. Trauma counselling is the process of working through the trauma symptoms, learning new skills to maintain a healthier, more balanced life that is no longer controlled by the trauma response.
Always Growing
Resources
A suggested list of books, materials, and more that have had a huge impact on us and our practice that we hope will help guide you on your journey of healing and self-discovery as well.
Reach Out
Do you have any questions, concerns, or would just like to learn more? Send us a message. We’re here to help.
