If you are unsure about how often you would like to come in, we recommend starting with weekly or bi-weekly appointments. Timing of appointments is a great conversation to have with your therapist during our free 30min consultation.
It is not uncommon for a client to engage with a therapist for one to four sessions, but there are also more long term, deeper work processes lasting 10-20 sessions. Typically, the more the sessions the deeper you will be able to go.
Reach out if you have any questions.
