If you are unsure about how often you would like to come in, we recommend starting with weekly or bi-weekly appointments. Timing of appointments is a great conversation to have with your therapist during our free 20min consultation.
It is not uncommon for a client to engage with a therapist for one to four sessions, but there are also more long term, deeper work processes lasting 10-20 sessions. Typically, the more the sessions the deeper you will be able to go.
Reach out if you have any questions.
Dedicated to providing assistance to clients affiliated with the First Nations Health Authority, ICBC, and the RCMP with pride.
